Sign Up for August!

Wednesdays

Women's Health + Prenatal 9:30am
Postpartum Yoga with Baby 10:45am

✦ at Little Herbal Apothecary in Old Town Lafayette

Monthly Membership — Reserve your weekly place in class and enjoy discounted pricing.
$110

Single Class (Drop-In) — Perfect if you'd like to try a class or attend occasionally. Available as space permits.
$30

Reservation Required

August 5, 12, 19, & 26

Select the class you wish to attend below. You will be sent to the registration form where you can choose your monthly or single class option

Women's Health + Prenatal

Postpartum Yoga with Baby

Made for moms.

• Expert guidance for pregnancy, postpartum recovery, and women's health.

• Yoga, functional movement, breathwork, and core & pelvic floor education—all in one class.

• Small group classes designed to foster meaningful connection, support, and community.

Hi, I'm Anne. I am a mother just like you.

I'm a prenatal and postpartum yoga teacher, Perinatal Corrective Exercise Specialist, Postpartum Doula, and longtime Boulder County mom. For more than a decade, I've helped women navigate pregnancy, recovery after birth, and the many changes that come with motherhood.

My classes combine yoga, functional movement, breathwork, practical education, and genuine community. Whether you're preparing for birth, healing postpartum, or simply looking for support in a season of change, you'll find a welcoming space designed specifically for you.

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Anne Catherine Yoga

Real support for moms.