Anne Catherine Yoga
A warm money letter for women in their 30s
My favorite summer articles.
Practical, evidence-informed resources to help you stay healthy, comfortable, and informed this summer.
Links below:
✦ Exhausted During Pregnancy? You're Not Lazy, Weak, or Doing It Wrong
✦ Staying Cool During Pregnancy & Postpartum: What More Mothers Deserve to Know About Heat Safety
✦ Hydration During Pregnancy & Postpartum: Why Water Matters More Than You Think
✦ Summer Safety for Babies (especially in Colorado)
Made for a Very Specific Kind of Mother
✦ You're pregnant and wondering how to stay healthy and comfortable through the summer.
✦ You're postpartum and trying to care for a baby while also caring for yourself.
✦ You're tired of generic advice and want practical information designed specifically for mothers.
✦ You appreciate evidence-informed guidance, but also understand that support, rest, and community matter too.
I'm Anne, a Prenatal & Postpartum Yoga Teacher, Perinatal Corrective Exercise Specialist, Postpartum Doula, and longtime Boulder County mom.
For more than a decade, I've helped women navigate pregnancy, postpartum recovery, and the many changes that come with motherhood through movement, education, and community.
I created these resources because mothers deserve practical information that helps them feel more informed, supported, and confident in caring for themselves and their families.
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Anne Catherine Yoga
